Why Tog Chöd?

Overcome laziness

Better control emotions

Create a new reality

Build a stronger body

Learn compassion

What is it?

Also called ‘the wisdom sword’. Originating from Tibetan Buddhism this dynamic meditation works with the power of our negative emotions. We are trapped in thoughts of the past and the future. They follow us like shadows. Tog Chöd brings us in the present moment. It helps us to stop thinking and start to see more clear what is happening inside of us.

Group training

Please inform your wishes, questions or ideas. We will be happy to let you have the best experience possible.

One-on-one training

Please inform your wishes, questions or ideas. We will be happy to let you have the best experience possible.