Why Lu Jong?

Less anxiety

Restored energy flow

Better body consciousness

Less mental suffering

More clarity

What is it?

Lu means mind. Jong means training, or transformation. Where Tog Chöd is a more masculine exercise to learn to control our emotions, Lu Jong is more feminine. The better we understand our mind, the better we understand our existence. Lu Jong often is called Tibetan yoga. Through harmonizing and balancing the body, Lu Jong activates your self-healing power.

Group training

Please inform your wishes, questions or ideas. We will be happy to let you have the best experience possible.

One-on-one training

Please inform your wishes, questions or ideas. We will be happy to let you have the best experience possible.